Therapy Resources

Finding a therapist can be an overwhelming task.

I created this list as an evolving resource to simplify the process of finding a high-quality therapist in the NYC area. This resource is based solely on my experience with these providers and recommendations from trusted colleagues; I receive no incentives for including anyone on this list.

This list emphasizes therapists who are LGBTQ-affirming, culturally sensitive, and trauma-informed.

If you have questions or feedback about this resource, feel free to contact me.

Mental Health Clinics & Group Practices

The practices and clinics listed here accept some insurance plans as in-network providers, offer sliding scale, and/or have low-fee options. In general, all provide excellent, high-quality clinical care.

Aldea Counseling
mental health clinic with a culturally-sensitive and holistic focus

Callen-Lorde Center
LGBTQ+ health and mental health center

Community Counseling & Mediation (CCM)
mental health and substance abuse clinic. Accepts many insurance providers and has multiple locations

Crime Victims Treatment Center
trauma-focused clinic with a focus on survivors of sexual violence. All services are free

Gender & Sexuality Therapy Collective
private group practice focusing on gender, sexuality, sex, and relationships

NYC Affirmative Psychotherapy
community focused sliding scale mental health practice with a focus on serving QTPOC

Refresh Psychotherapy
private group practice, accepts many insurance providers

Safe Horizon Counseling Center
trauma-focused clinic, accepts many insurance providers

Therapist Directories (National)

TherapyDen: A progressive alternative to Psychology Today
Open Path Collective: National directory of low-fee providers, (fees are $30-60 per session)
COVID-Conscious Therapist Directory

Identity-Specific Therapist Directories
National Queer and Trans Therapists of Color Network
Therapy for Black Girls
Black Emotional And Mental Health Directory
Asian Mental Health Collective Directory
Latinx Therapists Action Network

Insurance & Therapy

Most private therapists in New York are out-of-network providers. This means that patients with "out of network" benefits are reimbursed by the insurance company after receiving services and submitting insurance claims. In other words, the patient pays the therapist, and then insurance repays the patient for some portion of the services afterward. Depending on your insurance plan, your reimbursement rate may work out to a similar amount as your in-network co-pay.

(If you are wondering why so few therapists are in-network, this article explains the barriers for accepting insurance as a private practitioner.)

If you are looking for a therapist that takes insurance directly (“in-network providers”), clinics are often the best bet. In-network providers are paid directly by your insurance company, and then the patient is responsible for any co-pay at the time of services. Because there is higher turnover at clinics, the quality of therapists/services may change more rapidly than at other practices. I recommend the clinics on this list based on my previous work with them over the years, but cannot vouch for their current quality of care.

Determining your out-of-network benefits
If you are interested in working with an out-of-network therapist, it is helpful to determine your coverage before starting therapy. This will clarify your actual cost of therapy.

To determine your coverage, call your insurance provider and ask the following coverage questions (the phone number can be found on the back of your insurance card):

What is my Out-of-Network copay/reimbursement rate?
What is my Out-of-Network deductible (if any)?
Have I met any portion of the deductible this year (if applicable)?
What is the coverage amount per therapy session?
Are there any session limits?
Is pre-authorization required?